Our Classes.
our classes
Which classes do we offer?
CrossFit
Our CrossFit classes combine functional movements, strength training, gymnastics and conditioning to help you build all-round fitness. Every session is coach-led and scalable, making it suitable for all experience levels. Whether your goal is to get stronger, improve fitness or challenge yourself in a supportive community, CrossFit offers something for everyone.
Saturday Team WOD
Saturday 9am
Start your weekend with our popular Partner WOD. Team up with another member to tackle a challenging workout, share the workload and enjoy the motivation that comes from training together. It’s a fun, social way to push your fitness and build connections within the community.
Hyrox
Our Hyrox classes are designed to prepare you for the demands of Hyrox racing while also building exceptional fitness for everyday life. Sessions combine running with functional workout stations, helping you develop endurance, strength, speed and resilience. Whether you’re training for your first event or aiming for a personal best, our Hyrox classes provide structured, effective training in a motivating group environment.
Olympic Lifting
Thursday 6.30pm
Our weekly Olympic Lifting class focuses on developing technique, strength and confidence in the Olympic lifts. Each month, we concentrate on a specific lift or movement pattern, allowing members to refine their skills through dedicated practice and coaching. Suitable for both beginners and experienced lifters, these sessions help improve power, mobility and lifting efficiency.
Olympic
CrossFit Seniors (65+)
Monday, Wednesday and Friday – 10.45am
CrossFit Seniors is specifically designed for adults aged 65 and over who want to maintain an active, independent and healthy lifestyle. Classes focus on building strength, improving balance and coordination, and supporting overall health and mobility. Every session is tailored to individual abilities, helping members move with confidence, stay strong for daily activities and enjoy the benefits of regular exercise in a welcoming and supportive environment.
CrossFit & Hyrox Kids
Our Kids programme helps young athletes develop fitness, confidence and movement skills in a fun and supportive environment.
Monday – 3:45pm CrossFit Kids and 4:30pm CrossFit Teens
CrossFit sessions focus on developing strength, coordination and body awareness through age-appropriate training. Classes include rig work, gymnastics-based movements and introductory lifting techniques, all delivered in a safe and engaging way.
Wednesday – 3:45pm Hyrox Kids and 4:30pm Hyrox Teens
Hyrox is designed to build cardiovascular fitness, endurance and athleticism through exciting, high-energy workouts. With a greater focus on cardio-based activities and functional movement, these sessions help children stay active while developing healthy habits and a love for fitness.
Adaptive CrossFit
Friday 10.45am
CrossFit MPG’s Adaptive Class takes place every Friday at 10:45am and is designed specifically for people with physical, sensory, intellectual, or neurological disabilities. This inclusive and supportive class uses modified functional fitness movements to help participants improve strength, mobility, balance, coordination, and overall wellbeing. Every workout is adapted to meet individual abilities and goals, ensuring a safe, welcoming, and empowering environment where everyone can challenge themselves, build confidence, and enjoy being part of the CrossFit MPG community.
Parent and Child Hyrox
Our Parent & Child HYROX classes are the perfect way to stay active while spending quality time together. Train side by side in a fun, supportive environment with HYROX-inspired workouts designed to improve fitness, build confidence and create healthy habits for the whole family. Suitable for all fitness levels, these sessions are a great way to exercise together, have fun and challenge yourselves as a team. Join us on the first Saturday of every month from 10:30am–11:30am. Non-members are welcome, with sessions priced at £10 per adult and £5 per child. Spaces are limited, so contact us today to book your place in our next session.
Book online:
crossfit kids
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasises good movement throughout childhood and adolescence.
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18 Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist and often requires little or no equipment, allowing a wide array of groups an opportunity to be physically fit and physically active throughout their lives.
personal training
One to One Personal Training .
121 personal training sessions, not necessarily CrossFit related but tailored to the individual using all of the kit that we have to offer at MPG. Sessions are an hour-long and are specifically created for each, taking into account their goals and fitness levels.
These sessions are perfect for all levels of fitness, from complete beginners wanting to start their fitness journey and needing some guidance, to people who have specific goals and perhaps fitness challenges to work towards.
They are also great for time-poor people who can't make it to regular fitness classes due to other commitments and also for individuals recovering from injuries who would like some extra guidance and support.
crossfit training
One to One Crossfit Sessions.
One to one session where it’s just you and an experienced Coach. Here you can work on a specific skill, such as the muscle up or receive fully qualified Olympic Weightlifting coaching with the addition of video analysis where we slow the movements down and track the path of the bar in order to improve performance.
These sessions are perfect for CrossFitters who would like specific guidance in a certain area (weightlifting / gymnastics / cardio) and also for time-poor people who can't make it to regular fitness classes due to other commitments and prefer to not train on their own in open-gym.